10 de enero de 2025

MAMBO’s Creamy Zucchini Soup: A Healthy Twist on a Classic Recipe

Are you looking for a delicious and healthy soup recipe to warm you up on a cold day? Look no further than MAMBO’s Creamy Zucchini Soup! This soup is a twist on the classic zucchini soup, with a creamy and velvety texture that will leave you wanting more. Packed with nutrients and flavor, this soup is perfect for lunch or dinner. Plus, it’s easy to make and can be ready in just under 30 minutes!

Ingredients:

4 medium zucchinis, chopped

1 onion, chopped

2 cloves of garlic, minced

4 cups vegetable broth

1 cup coconut milk

1 tablespoon olive oil

Salt and pepper, to taste

Fresh parsley, for garnish

Preparation:

1. Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant. Add the chopped zucchinis and continue to sauté for another 5 minutes, until the zucchinis are slightly softened.

Temperature: Medium heat

Time: 5 minutes

2. Add the Broth

Pour the vegetable broth into the pot with the sautéed vegetables. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, until the zucchinis are tender.

Temperature: Low heat

Time: 10-15 minutes

3. Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches until smooth. Return the blended soup to the pot.

Time: 2-3 minutes

4. Add Coconut Milk

Stir in the coconut milk until well combined. Season the soup with salt and pepper, to taste. Let the soup simmer for another 5 minutes to allow the flavors to meld together.

Temperature: Low heat

Time: 5 minutes

5. Serve and Enjoy!

Ladle the creamy zucchini soup into bowls and garnish with fresh parsley. Serve hot and enjoy the delicious and healthy twist on a classic zucchini soup!

There you have it – a simple and healthy recipe for MAMBO’s Creamy Zucchini Soup. This soup is packed with nutrients and flavor, making it the perfect meal for any day of the week. Give it a try and let us know what you think!