5 de octubre de 2025

A Taste of the Mediterranean: Dive into the Rich Flavors of Menestra con Sepia con Olla GM

Receta de Menestra con Sepia con Olla GM

A Taste of the Mediterranean: Dive into the Rich Flavors of Menestra con Sepia con Olla GM

Menestra con Sepia is a traditional Mediterranean dish that combines the flavors of fresh vegetables and tender sepia (cuttlefish) in a rich and savory broth. This dish is perfect for a cozy night in or for impressing guests with its depth of flavor. With the help of an Olla GM (pressure cooker), you can have this delicious meal ready in no time!

Ingredients:

1 lb sepia, cleaned and cut into small pieces

1 onion, diced

2 cloves of garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 zucchini, sliced

1 cup peas

1 cup diced tomatoes

1 cup vegetable broth

1 tsp paprika

1 tsp cumin

Salt and pepper to taste

2 tbsp olive oil

Preparation:

1. Sauté the Vegetables:

Start by setting your Olla GM to the «Sauté» function. Add the olive oil and sauté the onion and garlic until they are fragrant, about 2 minutes. Add the bell peppers, zucchini, and peas, and continue to sauté for another 5 minutes.

Temperature: High

Time: 7 minutes

2. Add the Sepia and Spices:

Add the sepia pieces to the Olla GM and sprinkle them with paprika, cumin, salt, and pepper. Stir well to coat the sepia in the spices.

Temperature: High

Time: 2 minutes

3. Pour in the Broth and Tomatoes:

Pour in the vegetable broth and diced tomatoes, stirring to combine all the ingredients. Make sure the sepia is evenly distributed throughout the mixture.

Temperature: High

Time: 1 minute

4. Pressure Cook:

Close the lid of the Olla GM and set it to the «Pressure Cook» function. Cook the menestra con sepia for 15 minutes to allow the flavors to meld together and the sepia to become tender.

Temperature: High

Time: 15 minutes

5. Serve and Enjoy:

Once the pressure cooking is complete, carefully release the pressure from the Olla GM and open the lid. Serve the menestra con sepia hot, garnished with fresh parsley or a drizzle of olive oil.

This Menestra con Sepia con Olla GM is a delightful dish that will transport you to the sunny shores of the Mediterranean with its rich and vibrant flavors. Whether you’re cooking for yourself or for a crowd, this recipe is sure to impress with its simplicity and depth of taste. Enjoy!