6 de enero de 2025

Delicious and Healthy: Try This Thermomix Recipe for Zucchini Carbonara Spaghetti

If you’re looking for a delicious and healthy meal that’s easy to make, this Thermomix recipe for Zucchini Carbonara Spaghetti is the perfect choice. With the help of your Thermomix, you can whip up a creamy carbonara sauce that’s dairy-free and packed with flavor. The addition of zucchini noodles keeps this dish light and nutritious, making it a great option for a weeknight dinner or a special occasion.

Ingredients:

2 medium zucchinis, spiralized

1/2 cup raw cashews, soaked in water for at least 2 hours

1/4 cup nutritional yeast

1/2 cup water

2 cloves garlic, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/2 yellow onion, diced

1/2 cup mushrooms, sliced

1/4 cup vegetable broth

1/4 cup coconut cream

1/4 cup fresh parsley, chopped

8 oz spaghetti noodles, cooked according to package instructions

Preparation:

Prep the Zucchini Noodles: Spiralize the zucchinis using a spiralizer and set aside.
Make the Cashew Cream Sauce: Drain the soaked cashews and add them to the Thermomix along with the nutritional yeast, water, garlic, salt, and black pepper. Blend on high speed until smooth and creamy, about 1-2 minutes. Set aside.
Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced onion and mushrooms, and sauté until softened, about 5 minutes.
Add the Cashew Cream Sauce: Pour the cashew cream sauce into the skillet with the sautéed vegetables. Stir in the vegetable broth and coconut cream, and let simmer for 2-3 minutes until heated through.
Add the Zucchini Noodles: Add the spiralized zucchinis to the skillet and toss to coat in the creamy sauce. Cook for an additional 2-3 minutes until the zucchini noodles are tender.
Combine with Spaghetti: Add the cooked spaghetti noodles to the skillet and toss to combine with the zucchini noodles and sauce.
Serve and Garnish: Divide the Zucchini Carbonara Spaghetti among plates and garnish with fresh parsley. Enjoy your delicious and healthy meal!

With the help of your Thermomix, you can create a creamy and flavorful Zucchini Carbonara Spaghetti that’s sure to impress your family and friends. This dish is perfect for those looking to enjoy a satisfying meal without the guilt. Give this recipe a try and let us know how it turns out!