29 de junio de 2025

Deliciously Savory: Menestra con Sepia con Olla GM – A Hearty Dish for All Occasions

Menestra con sepia is a traditional Spanish dish that combines the flavors of fresh vegetables with the rich taste of tender sepia. This hearty and satisfying dish is perfect for any occasion, whether you’re looking for a comforting meal on a cold winter’s night or a delicious dish to impress your dinner guests. And with the help of the Olla GM, you can easily prepare this dish in no time at all!

Ingredients:

1 lb sepia, cleaned and cut into pieces

1 onion, diced

2 cloves of garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 zucchini, diced

1 cup peas

1 cup green beans, chopped

1 cup artichoke hearts, chopped

1 cup tomato sauce

1/2 cup white wine

1/4 cup olive oil

Salt and pepper to taste

Preparation:

1. Saute the Sepia:

First, season the sepia with salt and pepper. In the Olla GM, select the «Sauté» function and heat the olive oil. Add the sepia pieces and cook until they are lightly browned on all sides, about 5 minutes.

Cooking time: 5 minutes

2. Add the Aromatics:

Next, add the diced onion and minced garlic to the Olla GM with the sepia. Cook until the onions are translucent, about 3 minutes.

Cooking time: 3 minutes

3. Incorporate the Vegetables:

Now, add the diced bell peppers, zucchini, peas, green beans, and artichoke hearts to the Olla GM. Stir well to combine all the ingredients.

Cooking time: 5 minutes

4. Deglaze with Wine:

Pour the white wine into the Olla GM to deglaze the pan. Use a wooden spoon to scrape up any browned bits from the bottom of the pot.

Cooking time: 2 minutes

5. Add the Tomato Sauce:

Pour in the tomato sauce and stir well to combine with the vegetables and sepia. Season with additional salt and pepper to taste.

Cooking time: 2 minutes

6. Pressure Cook:

Close the lid of the Olla GM and select the «Pressure Cook» function. Cook the menestra with sepia for 10 minutes.

Cooking time: 10 minutes

7. Serve and Enjoy:

Once the pressure cooking is complete, carefully release the pressure from the Olla GM. Serve the menestra with sepia hot, garnished with fresh herbs if desired.

This deliciously savory menestra with sepia is sure to become a family favorite for any occasion. Enjoy the flavors of Spain in this hearty and satisfying dish!