Discover the Delicious and Healthy Quinoa con Verduras y Pavo Recipe

Description

Quinoa is a nutritious and versatile grain that can be used in a variety of dishes. In this recipe, we combine quinoa with fresh vegetables and lean turkey to create a delicious and healthy meal that is perfect for lunch or dinner. The combination of flavors and textures in this dish is sure to satisfy your taste buds while providing you with essential nutrients.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 pound ground turkey
• Salt and pepper to taste
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Fresh parsley, chopped

Preparation:

1. Cook Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until all the water is absorbed. Fluff with a fork and set aside.

Time: 15-20 minutes

2. Sauté Vegetables

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant. Add the red bell pepper and zucchini, and cook until vegetables are tender.

Time: 10 minutes

3. Cook Ground Turkey

Push the vegetables to one side of the skillet and add the ground turkey. Cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, cumin, paprika, and chili powder.

Time: 10 minutes

4. Combine Ingredients

Add the cooked quinoa to the skillet with the vegetables and turkey. Stir to combine all the ingredients and heat through. Adjust seasoning as needed.

Time: 5 minutes

5. Serve

Transfer the quinoa con verduras y pavo to serving plates and garnish with fresh parsley. Enjoy this delicious and healthy meal!

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