29 de agosto de 2024

Master the Art of Cooking Menestra con Sepia con Olla GM: A Delicious Mediterranean Delight

Menestra con Sepia is a popular dish in Mediterranean cuisine that combines the flavors of fresh vegetables and tender sepia. This hearty and satisfying dish is perfect for any occasion, whether you’re hosting a dinner party or simply craving a taste of the Mediterranean. With the help of the Olla GM, you can easily master the art of cooking Menestra con Sepia and impress your guests with this delicious recipe.

Ingredients:

1 kg fresh sepia, cleaned and cut into bite-sized pieces

500g green beans, trimmed and cut into 2-inch pieces

4 carrots, peeled and sliced

2 potatoes, peeled and diced

1 onion, finely chopped

3 cloves of garlic, minced

1 red pepper, diced

1 green pepper, diced

250g peas

500ml vegetable broth

2 tablespoons olive oil

1 teaspoon sweet paprika

Salt and pepper to taste

Preparation:

Step 1: Sauté the Vegetables

Start by setting the Olla GM to the «Sauté» function and heating the olive oil. Add the chopped onion, minced garlic, and diced peppers to the pot. Sauté until the vegetables are softened and fragrant. This should take about 5 minutes at a temperature of 120°C.

Step 2: Add the Sepia

Once the vegetables are sautéed, add the bite-sized pieces of sepia to the pot. Sprinkle the sweet paprika over the sepia and season with salt and pepper to taste. Stir well to coat the sepia evenly with the spices. Cook for an additional 3 minutes at 120°C.

Step 3: Add the Vegetables and Broth

Add the green beans, carrots, potatoes, and peas to the pot. Pour in the vegetable broth, ensuring that the vegetables are completely submerged. Give everything a good stir to combine the ingredients. Close the lid of the Olla GM and set the cooking time to 15 minutes at 110°C.

Step 4: Natural Pressure Release

Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes. Carefully open the lid, taking caution to avoid any steam. Give the menestra a gentle stir to combine the flavors.

Step 5: Serve and Enjoy

Ladle the Menestra con Sepia into bowls and serve it hot. This dish pairs well with a crusty bread or a side of rice. Garnish with fresh parsley or a squeeze of lemon juice for added freshness. Enjoy this Mediterranean delight with your family and friends!

With the help of the Olla GM, mastering the art of cooking Menestra con Sepia has never been easier. The combination of fresh vegetables and tender sepia creates a harmonious and flavorful dish that will transport you to the shores of the Mediterranean. So, grab your Olla GM and get ready to impress your loved ones with this delicious recipe!