19 de octubre de 2024

Step-by-Step Guide: How to Prepare Lenguado al Papillote using Olla GM

Receta de Lenguado al Papillote

Step-by-Step Guide: How to Prepare Lenguado al Papillote using Olla GM

Description:

Lenguado al Papillote is a delicious and healthy dish that combines the delicate flavor of sole with aromatic herbs and vegetables. Cooking it in a papillote, which is a cooking technique that involves sealing the ingredients in a parchment paper pouch, helps to preserve the moisture and enhance the flavors. This recipe will guide you through the preparation of Lenguado al Papillote using the Olla GM, a versatile and efficient electric pressure cooker.

Ingredients:

4 sole fillets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1 onion, sliced

2 garlic cloves, minced

1 lemon, sliced

4 sprigs of fresh thyme

4 sprigs of fresh rosemary

4 tablespoons of olive oil

Salt and pepper to taste

Preparation:

Step 1: Preheat your Olla GM by selecting the «Bake» mode at 180°C for 5 minutes. This will ensure that the cooking environment is hot enough to cook the fish evenly.

Step 2: While the Olla GM is preheating, prepare the parchment paper pouches. Cut four large squares of parchment paper, enough to enclose each fillet with the vegetables. Place a fillet on each square and season with salt and pepper.

Step 3: Divide the sliced bell peppers, zucchini, onion, minced garlic, lemon slices, thyme, and rosemary equally among the four pouches. Drizzle each fillet and vegetables with 1 tablespoon of olive oil.

Step 4: Fold the parchment paper over the fish and vegetables, then tightly seal the edges by folding them over several times. This will create a sealed pouch that will trap the steam and flavors inside during the cooking process.

Step 5: Place the pouches in the preheated Olla GM. Select the «Pressure Cook» mode and set the cooking time to 10 minutes at 180°C. The Olla GM will build up pressure and cook the fish and vegetables to perfection.

Step 6: Once the cooking time is complete, carefully release the pressure from the Olla GM according to its instructions. Be cautious of the hot steam when opening the pouches.

Step 7: Gently transfer each pouch to a serving plate. Open the pouches with caution to avoid any steam burns. The lenguado al papillote is now ready to be served.

Enjoy your delicious and healthy Lenguado al Papillote straight from the Olla GM. The tender sole fillets infused with the flavors of the aromatic herbs and vegetables will surely impress your taste buds!