27 de marzo de 2026

Delicious and Nutritious: The Ultimate Guide to Making Crema de Calabacín

Crema de calabacín is a delicious and nutritious soup that is perfect for any time of the year. This creamy soup is made with fresh zucchini, onions, garlic, and a touch of cream. It’s a great way to get your daily dose of vegetables while also enjoying a comforting and satisfying meal.

Ingredients:

4 medium zucchinis, chopped

1 onion, chopped

2 cloves of garlic, minced

4 cups of vegetable broth

1/2 cup of heavy cream

Salt and pepper to taste

2 tablespoons of olive oil

Preparation:

1. Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until the onion is translucent.

Temperature: medium heat
Time: 2-3 minutes

2. Add the zucchinis

Add the chopped zucchinis to the pot and sauté for another 5 minutes, until they are slightly softened.

Temperature: medium heat
Time: 5 minutes

3. Add the vegetable broth

Pour the vegetable broth into the pot and bring to a simmer. Let the soup simmer for 15-20 minutes, until the zucchinis are fully cooked and tender.

Temperature: medium heat
Time: 15-20 minutes

4. Blend the soup

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches until smooth.

Time: until smooth

5. Add the cream

Stir in the heavy cream and season the soup with salt and pepper to taste. Let the soup simmer for another 5 minutes to allow the flavors to meld together.

Temperature: low heat
Time: 5 minutes

6. Serve and enjoy

Ladle the crema de calabacín into bowls and garnish with a drizzle of olive oil or a sprinkle of fresh herbs. Serve hot and enjoy this delicious and nutritious soup!