26 de enero de 2025

Discover the Authentic Flavors of Navarre with Menestra al Estilo Navarro con Monsieur Cuisine

Navarre is a region in northern Spain known for its rich culinary tradition. One of the most iconic dishes from Navarre is Menestra, a delicious and hearty vegetable stew that showcases the fresh and vibrant flavors of the region. In this recipe, we will show you how to make Menestra al Estilo Navarro using Monsieur Cuisine, a versatile kitchen appliance that makes cooking a breeze.

Ingredients:

1 onion, diced

2 cloves of garlic, minced

1 red bell pepper, diced

1 green bell pepper, diced

1 zucchini, sliced

1 cup of fresh or frozen peas

1 cup of fresh or frozen green beans

1 cup of canned artichoke hearts, quartered

1 cup of diced tomatoes

1 teaspoon of paprika

1 teaspoon of ground cumin

Salt and pepper to taste

2 cups of vegetable broth

1/4 cup of olive oil

Preparation:

1. Sauté the Aromatics

Start by heating the olive oil in your Monsieur Cuisine. Add the diced onion and minced garlic, and sauté until they are fragrant and translucent. This should take about 5 minutes.

Temperature: 120°C
Time: 5 minutes

2. Add the Vegetables

Once the onion and garlic are cooked, add the diced bell peppers, zucchini, peas, green beans, and artichoke hearts to the pot. Stir well to combine all the ingredients.

Temperature: 120°C
Time: 5 minutes

3. Season and Simmer

Sprinkle the paprika, cumin, salt, and pepper over the vegetables. Add the diced tomatoes and vegetable broth to the pot, and stir everything together. Bring the mixture to a simmer.

Temperature: 100°C
Time: 10 minutes

4. Cook the Menestra

Once the mixture is simmering, cover the pot with the lid and let the Menestra cook for about 20 minutes, or until the vegetables are tender and the flavors have melded together.

Temperature: 100°C
Time: 20 minutes

5. Serve and Enjoy

Once the Menestra is ready, remove it from the heat and let it cool slightly before serving. This hearty and flavorful stew is best enjoyed with a crusty loaf of bread and a glass of red wine. ¡Buen provecho!