29 de abril de 2024

Delicious and Nutritious: A Thermomix Recipe for Chard with Potatoes

Are you looking for a healthy and flavorful dish to add to your dinner rotation? Look no further! This Thermomix recipe for Chard with Potatoes is not only delicious but also packed with nutrients. With the help of your Thermomix, you can easily prepare this dish in no time. Let’s get started!

Ingredients:

500g chard leaves, washed and chopped

400g potatoes, peeled and diced

1 onion, finely chopped

2 garlic cloves, minced

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon cumin powder

Salt and pepper to taste

500ml vegetable broth

Preparation:

Step 1: Place the chopped chard leaves, diced potatoes, finely chopped onion, minced garlic cloves, olive oil, paprika, cumin powder, salt, and pepper in the Thermomix bowl. Set the temperature to 100°C and cook for 5 minutes at speed 1.

Step 2: After 5 minutes, add the vegetable broth to the Thermomix bowl. Increase the temperature to 120°C and cook for an additional 10 minutes at speed 2. This will allow the flavors to blend together and the vegetables to soften.

Step 3: Once the cooking time is complete, remove the lid of the Thermomix bowl and carefully blend the mixture until smooth. You can adjust the consistency by adding more vegetable broth if desired. Be sure to hold the lid down firmly while blending to prevent any hot liquid from splashing out.

Step 4: Taste the mixture and adjust the seasoning if necessary. If you prefer a spicier flavor, you can add more paprika or cumin powder. If the mixture is too thick, you can add a little water to thin it out.

Step 5: Pour the chard and potato mixture into serving bowls and garnish with a drizzle of olive oil and a sprinkle of paprika. You can also add some freshly chopped parsley or cilantro for added freshness and color.

Step 6: Serve the Chard with Potatoes alongside some crusty bread or a side salad for a complete and satisfying meal. Enjoy the wonderful flavors and the nutritious benefits of this dish!

Now that you have this delicious and nutritious Thermomix recipe for Chard with Potatoes, you can easily incorporate it into your weekly meal plan. It’s a great way to enjoy the goodness of chard and potatoes while adding variety to your diet. Give it a try and impress your family and friends with this flavorful dish!