Delightful and Healthy: Discover the Recipe for Light Escarole Cream Using Thermomix

Description

If you are looking for a delightful and healthy recipe, then you must try this Light Escarole Cream made using Thermomix. This creamy and delicious soup is packed with nutrients from escarole, a leafy green vegetable known for its distinct bitter flavor. With the help of Thermomix, this recipe becomes incredibly easy and quick to prepare. So, let’s dive into the ingredients and steps to make this delightful and healthy dish!

Ingredients

• 1 large head of escarole, washed and chopped
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 4 cups vegetable broth
• 1 cup low-fat milk
• Salt and pepper to taste

Preparation

Step 1: Heat olive oil in the Thermomix at 100°C for 2 minutes.

Step 2: Add the chopped onion and minced garlic to the Thermomix. Sauté them at 100°C for 3 minutes.

Step 3: Add the escarole to the Thermomix and cook at 100°C for 5 minutes. This will help soften the escarole and enhance its flavor.

Step 4: Pour the vegetable broth into the Thermomix and cook at 100°C for 10 minutes. This will infuse the broth with the flavors of the escarole.

Step 5: Reduce the temperature to 90°C and blend the mixture for 1 minute until smooth and creamy.

Step 6: Add the low-fat milk, salt, and pepper to the Thermomix. Cook at 80°C for 5 minutes to heat the milk and season the soup.

Step 7: Once the soup is heated through, serve it hot and garnish with some fresh escarole leaves or a sprinkle of black pepper.

This Light Escarole Cream is a perfect appetizer or a light meal option for those looking to incorporate more greens into their diet. The bitterness of the escarole is balanced by the creamy texture, making it a delightful and satisfying dish.

Enjoy this healthy and delicious soup with some crusty bread or a side salad. It’s a great way to nourish your body with essential vitamins and minerals while indulging in a flavorful treat!

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