26 de abril de 2024

Delightful and Nutritious: Try This Creamy Spinach Bechamel Recipe with Thermomix

Delightful and Nutritious: Creamy Spinach Bechamel Recipe with Thermomix

Are you looking for a delightful and nutritious recipe that will satisfy both your taste buds and your health goals? Look no further! This Creamy Spinach Bechamel made with Thermomix is the perfect choice. Packed with vitamins and minerals from spinach and the creaminess of a classic bechamel sauce, this recipe will surely become a favorite in your household. Let’s dive into the details and get started!

Ingredients:

500g fresh spinach

40g butter

40g all-purpose flour

500ml milk

1/4 teaspoon nutmeg

Salt and pepper to taste

Preparation:

Step 1: Preparing the Spinach

Start by washing the fresh spinach thoroughly under cold water. Remove any tough stems or wilted leaves. Once cleaned, place the spinach in the Varoma dish of your Thermomix.

Temperature: Varoma

Time: 15 minutes

Step 2: Cooking the Spinach

Fill the mixing bowl of your Thermomix with 500ml of water. Place the Varoma dish with the spinach on top of the mixing bowl. Secure the lid.

Temperature: Varoma

Time: 10 minutes

Step 3: Draining the Spinach

Carefully remove the Varoma dish from your Thermomix and set it aside to cool down. Drain the excess liquid from the mixing bowl.

Step 4: Preparing the Bechamel Sauce

In the clean and dry mixing bowl of your Thermomix, add the butter and melt it.

Temperature: 90°C

Time: 2 minutes

Step 5: Adding Flour and Milk

Add the all-purpose flour to the melted butter in the mixing bowl. Mix well until a smooth paste is formed.

Temperature: 90°C

Time: 2 minutes

Slowly pour the milk into the mixing bowl while stirring continuously. This will help prevent any lumps from forming.

Step 6: Cooking the Bechamel Sauce

Continue cooking the mixture in the Thermomix until it thickens and reaches a creamy consistency.

Temperature: 90°C

Time: 7 minutes

Step 7: Adding Spinach and Seasonings

Add the cooked spinach from the Varoma dish into the creamy bechamel sauce. Sprinkle in the nutmeg, salt, and pepper according to your taste preferences.

Step 8: Blending the Mixture

Blend the mixture in your Thermomix until you achieve a smooth and creamy texture.

Temperature: 90°C

Time: 1 minute

Step 9: Serving and Enjoying

Transfer the creamy spinach bechamel to a serving dish. Serve it hot as a delicious side dish or as a topping for pasta, rice, or baked potatoes. Garnish with a sprinkle of grated cheese if desired.

Now you can enjoy this delightful and nutritious creamy spinach bechamel recipe made with Thermomix. It’s a perfect way to incorporate more greens into your diet while indulging in a creamy and flavorful sauce. Bon appétit!