Delicious and Nutritious: Discover the Irresistible Hamburguesas de Pollo y Verduras con MAMBO
Delicious and Nutritious: Discover the Irresistible Chicken and Vegetable Hamburgers with MAMBO
In today’s fast-paced world, it can be challenging to find a healthy and delicious meal that the whole family will enjoy. But fear not, because we have a recipe that ticks all the boxes – the Chicken and Vegetable Hamburgers with MAMBO. Packed with protein, fiber, and flavor, these hamburgers are sure to become a family favorite. Plus, with the help of the MAMBO smart kitchen appliance, preparing these hamburgers has never been easier. Let’s dive into the recipe and discover the mouthwatering goodness.
Ingredients:
- 500g ground chicken
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 zucchini, grated
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 2 tablespoons olive oil
- Hamburger buns
- Lettuce, tomato, and onion slices for garnish
Preparation:
Step 1: Prepare the Vegetables
Start by preparing the vegetables. In the MAMBO, add the onion, garlic, carrot, zucchini, red bell pepper, and green bell pepper. Set the MAMBO to sauté mode and cook for 5 minutes on medium heat. This will soften the vegetables and enhance their flavors. Once cooked, remove the vegetables from the MAMBO and let them cool.
Step 2: Mix the Chicken and Vegetables
In a large bowl, combine the ground chicken with the cooked vegetables. Add the salt, black pepper, paprika, cumin, and chili powder. Mix well until all the ingredients are evenly incorporated. This mixture will result in juicy and flavorful hamburgers.
Step 3: Shape the Hamburgers
Divide the chicken and vegetable mixture into equal portions and shape them into burger patties. You can make them as big or as small as you prefer. Place the patties on a plate and refrigerate for at least 30 minutes to allow them to firm up.
Step 4: Cook the Hamburgers
Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the hamburger patties. Cook for 5-6 minutes on each side, or until the chicken is cooked through and the patties are golden brown. Cooking time may vary depending on the thickness of the patties.
Step 5: Assemble the Hamburgers
While the hamburgers are cooking, prepare the hamburger buns by toasting them lightly. Once the patties are cooked, remove them from the skillet and place them on the toasted buns. Top with lettuce, tomato, and onion slices, or any other garnishes of your choice.
Step 6: Serve and Enjoy
Your Chicken and Vegetable Hamburgers with MAMBO are now ready to be served. These delicious and nutritious hamburgers are perfect for a quick weeknight dinner or a weekend barbecue. Serve them with a side of sweet potato fries or a fresh salad for a complete meal. Enjoy!
With the help of MAMBO, preparing these hamburgers has never been easier. From sautéing the vegetables to cooking the patties, the MAMBO streamlines the process and ensures perfect results every time. So go ahead, give this recipe a try and discover the irresistible flavors of the Chicken and Vegetable Hamburgers with MAMBO.
