Discover the Nutritional Benefits of Spelt Flour and Seed Bread Made with MAMBO
Discover the Nutritional Benefits of Spelt Flour and Seed Bread Made with MAMBO
Are you looking for a nutritious and delicious bread recipe? Look no further! This spelt flour and seed bread made with MAMBO is the perfect choice. Not only is it packed with flavor, but it also offers numerous health benefits. Spelt flour is an ancient grain that is known for its high protein and fiber content. When combined with nutritious seeds, this bread becomes a powerhouse of nutrients. Read on to discover how to make this amazing bread!
Ingredients:
- 2 cups of spelt flour
- 1 cup of whole wheat flour
- 1/2 cup of MAMBO seed mix (sunflower seeds, flaxseeds, chia seeds)
- 1 teaspoon of salt
- 1 tablespoon of honey
- 1 packet (7g) of instant yeast
- 1 1/2 cups of warm water
- 2 tablespoons of olive oil
Preparation:
Step 1: Mixing the Dough
In a large mixing bowl, combine the spelt flour, whole wheat flour, MAMBO seed mix, and salt. Mix well to evenly distribute the ingredients. Set aside.
In a separate small bowl, dissolve the honey and instant yeast in warm water. Let it sit for 5 minutes until the yeast is activated and frothy.
Pour the yeast mixture and olive oil into the dry ingredients. Stir with a wooden spoon until a sticky dough forms.
Step 2: Kneading and Rising
Transfer the dough onto a lightly floured surface. Knead the dough for about 8-10 minutes until it becomes smooth and elastic. Add more flour if necessary to prevent sticking.
Place the dough back into the mixing bowl and cover it with a clean kitchen towel. Allow it to rise in a warm place for 1 hour or until it doubles in size.
Step 3: Shaping and Second Rise
Punch down the dough to release the air. Transfer it back to the floured surface and shape it into a loaf. Place the loaf onto a greased baking sheet or into a greased loaf pan.
Cover the loaf with the kitchen towel again and let it rise for another 30 minutes.
Step 4: Baking
Preheat your oven to 375°F (190°C).
Once the dough has finished rising, bake it in the preheated oven for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 5: Cooling and Enjoying
Remove the bread from the oven and let it cool on a wire rack for at least 15 minutes before slicing.
This spelt flour and seed bread made with MAMBO is best enjoyed fresh. Serve it with your favorite spreads or use it to make a delicious sandwich. Store any leftovers in an airtight container to maintain freshness.
Now that you know how to make this nutritious bread, go ahead and give it a try. Discover the amazing taste and health benefits of spelt flour and seed bread made with MAMBO!
